Weigh In record (no journal entry) for 28 April 2013
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
378 kcal
|
Fat: 28.63g | Prot: 25.42g | Carb: 3.49g.
Lunch: Egg Omelette or Scrambled Egg, Cheddar Cheese . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonejackson's weight history
|