birgitvstaey's Journal, 11 April 2020

146.2 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 61.92g | Prot: 53.41g | Carb: 162.64g.   Breakfast: Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Campina Room 4%, Scampi, Tagliatelle. Dinner: Koffiekoek, Nutella Choco, Aardbeien, Carrefour Discount Sandwiches. Snacks/Other: Chocolade Milkshake. more...

1615 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...