Weigh In record (no journal entry) for 03 October 2010
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262.0 lb
Lost so far: 40.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1080 kcal
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Fat: 61.16g | Prot: 51.85g | Carb: 87.55g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick. Lunch: Tortilla Corn Chips, Chili Hot Beans, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Chili Ready Tomatoes, Sour Cream. Dinner: French Fries (Small), Chicken McNuggets (6 Pieces). more...
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losing 5.6 lb a week
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