Weigh In record (no journal entry) for 03 October 2010
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201.2 lb
Lost so far: 14.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1320 kcal
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Fat: 50.84g | Prot: 77.61g | Carb: 148.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Organic Turkey Bacon, Coffee with Cream, Bagel Thins - 100% Whole Wheat, Honey, Natural Creamy Peanut Butter. Lunch: Reduced Fat Swiss Cheese, Deli Cuts Baked Honey Ham, Bagel Thins - 100% Whole Wheat, On-the-Go Sugar Free White Cran-Peach, Purified Drinking Water. Snacks/Other: Bananas, Nonfat Strawberry Greek Yogurt, Wheat Thins Stix honey wheat. more...
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2223 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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