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Flunni
Journal
11 Apr 20
Flunni's Journal, 11 April 2020
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Weigh In record (no journal entry) for 11 April 2020
161.6 lb
Lost so far:
14.8 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2020:
249 kcal
Fat: 8.43g | Prot: 8.71g | Carb: 38.32g.
Breakfast:
Birnen, Äpfel, Orangen, Naturjoghurt.
Dinner:
Gemischter Salat mit Dressing.
more...
2591 kcal
Activities & Exercise:
Cooking - 2 hours, Housework - 3 hours, Running (jogging) - 5/mph - 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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