Habhoub's Journal, 28 April 2013

126.3 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 70.07g | Prot: 69.65g | Carb: 62.39g.   Breakfast: Toasted White Bread , Cheddar Cheese . Lunch: Potato French Fries, Diced Tomatoes with Green Pepper & Onion, Extra Virgin Olive Oil, Beef Steak. Dinner: Greek Salad. Snacks/Other: Cognac. more...

1826 kcal

Activities & Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...