Weigh In record (no journal entry) for 11 April 2020
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144.0 lb
Lost so far: 33.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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410 kcal
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Fat: 33.00g | Prot: 17.22g | Carb: 5.84g.
Breakfast: Teho Lite Boost. Lunch: Eriks Hollandaise, Pirkka Vihreä Tankoparsa, Keitetty Kananmuna. more...
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gaining 9.3 lb a week
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