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MacMart
Journal
28 Apr 13
MacMart's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
155.6 lb
Lost so far:
20.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
764 kcal
Fat: 26.26g | Prot: 24.14g | Carb: 108.19g.
Breakfast:
Kruidenthee, Cracottes.
Lunch:
Tomaten-Crèmesoep (Bereid met Melk).
Dinner:
Wentelteefje (Neutraal).
Snacks/Other:
Chocolade Kruidnoten, Banaan, Leidingwater.
more...
2113 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 0.2 lb a week
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