Weigh In record (no journal entry) for 11 April 2020
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1490 kcal
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Fat: 52.19g | Prot: 104.11g | Carb: 154.80g.
Breakfast: Uovo, Esselunga Fette Biscottate Integrali, Aia Albume d'uovo Pastorizzato, Tè (Infuso), Cerreto Bio Mix di Semi. Lunch: Taralli, Olio Extra Vergine di Oliva, Conad Semi di Zucca, Conad Valeriana, Pomodori Ciliegini, Zucchine, Consilia Gamberi Sgusciati Congelati, Ki Segale Biologica. Dinner: Olio Extra Vergine di Oliva, Avocado, Zucchine, Zucca, Conad Tartare di Tonno. Snacks/Other: Pane Multicereali, Santa Lucia Crema Dolce al Mascarpone, Melone, Fragole, Noci Sgusciate, Lindt Cioccolato Fondente 90%. more...
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losing 1.1 lb a week
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