Weigh In record (no journal entry) for 28 April 2013
|
143.2 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
1246 kcal
|
Fat: 40.69g | Prot: 41.43g | Carb: 177.12g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Sainsbury's Basic 2% Yogurt (125g), Salt & Vinegar Crisps (25g), Slim A Soup Minestrone, Special K Bar - Double Milk Chocolate, Bananas. Dinner: Potatoes, Chicken Thigh, Cooked Carrots. Snacks/Other: Bourbon Creams. more...
|
|
3071 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funkymonkeyme's weight history
|