Weigh In record (no journal entry) for 11 April 2020
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180.3 lb
Lost so far: 6.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1175 kcal
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Fat: 87.41g | Prot: 81.39g | Carb: 20.78g.
Breakfast: 防彈咖啡. Lunch: 好菇道 菇類, 炒青菜, 有皮雞肉（烘烤）, 烤雞. Dinner: 煮熟的竹筍（烹飪中加油）, 白切雞. more...
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losing 1.5 lb a week
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