Weigh In record (no journal entry) for 28 April 2013
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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547 kcal
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Fat: 15.11g | Prot: 29.67g | Carb: 72.14g.
Breakfast: Kaffee (Gemahlen), Milch 1,5% Fett, Halbfett-Magarine, Runder Zwieback Vollkorn, Schokoladenstreusel. Snacks/Other: der Grosse Bauer 0,1 % Fett Kirsche. more...
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losing 8.5 lb a week
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