Weigh In record (no journal entry) for 11 April 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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623 kcal
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Fat: 25.21g | Prot: 36.34g | Carb: 69.95g.
Breakfast: Telur, Oat, Pisang. Lunch: Tahu Goreng, Pecel Lele, Sawi Putih. Snacks/Other: Pir Asia. more...
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losing 21.6 lb a week
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