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I started swimming in a challenge to swim the English channel 31 weeks ago. When the challenge ended, I continued to swim. At then end of 31 weeks, I have completed 155 miles of swimming.
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1960 kcal
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Fat: 53.43g | Prot: 79.95g | Carb: 319.31g.
Breakfast: Caffe Americano (Venti), Organic Vanilla Soymilk, Premium Pyramid White Tea With Island Mango & Peaches, Watermelon, Dried Chia Seeds, Raspberries, Blueberries, Light Vanilla Soy Milk, Strawberries, Honeydew Melons, Cantaloupe Melons. Lunch: Strawberries, Light Vanilla Soy Milk, Blueberries, Raspberries, Vegetable Noodle Soup (Prepared with Water), Chicken Breast in Water, Chicken Stock - Unsalted. Snacks/Other: Fuji Apples, Herbal Tea, Honeydew Melons, Watermelon, Whole Natural Almonds, Dry Roasted Pecan Nuts (Without Salt Added). more...
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2110 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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