Weigh In record (no journal entry) for 10 April 2020
|
197.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
1830 kcal
|
Fat: 25.00g | Prot: 176.00g | Carb: 237.33g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Fresh N Lean Bulgogi Beef with Brownie Rice. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|