Weigh In record (no journal entry) for 11 April 2020
|
197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
1065 kcal
|
Fat: 16.38g | Prot: 184.24g | Carb: 32.30g.
Breakfast: Bananas, Egg Yolk, Dannon All Natural Nonfat Plain Yogurt, Egg White. Lunch: Skinless Chicken Breast. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdsl's weight history
|