trheiniger's Journal, 10 April 2020

Weigh In record (no journal entry) for 10 April 2020

177.8 lb Lost so far: 3.2 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2020:

510 kcal

Fat: 28.50g | Prot: 24.00g | Carb: 51.00g. Lunch: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week


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