Weigh In record (no journal entry) for 03 October 2010
|
196.2 lb
Lost so far: 3.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2010:
|
516 kcal
|
Fat: 16.27g | Prot: 22.95g | Carb: 70.96g.
Breakfast: US Grade A Pure Honey. Lunch: Deli Sliced Ham, Plain Pancakes. Snacks/Other: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|