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DSouth98
Journal
27 Apr 13
DSouth98's Journal, 27 April 2013
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Weigh In record (no journal entry) for 27 April 2013
231.0 lb
Lost so far:
12.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2013:
1698 kcal
Fat: 50.74g | Prot: 109.33g | Carb: 208.45g.
Breakfast:
Navels Oranges.
Dinner:
French Onion Soup, Roast Beef (Lean Only Eaten), Fat Free Mayonnaise, White Bread.
Snacks/Other:
Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch).
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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