Weigh In record (no journal entry) for 10 April 2020
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312.6 lb
Lost so far: 12.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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632 kcal
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Fat: 16.23g | Prot: 16.43g | Carb: 104.56g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, General Mills Cheerios Oat Crunch Oats N Honey. more...
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losing 20.3 lb a week
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