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That's the way I like to start the day! 🌞
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192.4 lb
Lost so far: 58.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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940 kcal
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Fat: 50.67g | Prot: 53.13g | Carb: 69.37g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Hidden Valley Ranch Homestyle Light, Buffalo Wings. Dinner: Kraft Mexican Style Cheddar Jack, Ritz Hint of Salt Crackers, Hidden Valley Ranch Homestyle Light, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Fresh Express Spring Mix, Tomatoes. Snacks/Other: Strawberries, Fresh Lemon Juice. more...
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losing 5.6 lb a week
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