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Fiquei doente e passei 1 semana sem ir na academia.
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138.0 lb
Lost so far: 0.2 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2013:
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1696 kcal
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Fat: 47.77g | Prot: 111.06g | Carb: 203.38g.
Breakfast: Leite Semidesnatado, Sucrilhos Original. Lunch: Peito de Frango, Brócolis, tomate, Alface, almeirão. Dinner: Batata Palha Yoki, Arroz Branco (Longo, Cozido), Strogonoff de carne. Snacks/Other: Requeijão, Pão Francês, Banana, Ameixa. more...
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2039 kcal
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Activities & Exercise:
Sitting - 3 hours, Cozinhar - 30 minutes, Caminhar (rápido 7/kph) - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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Erica Borges's weight history
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