Weigh In record (no journal entry) for 10 April 2020
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215.8 lb
Lost so far: 10.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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960 kcal
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Fat: 33.56g | Prot: 52.85g | Carb: 109.81g.
Breakfast: Arisco Maionese, Casa do Pão de Queijo Café com Leite Grande, Vitarella Cream Cracker Integral, Pullman Pão de Forma. Lunch: Garoto Bombom Crocante, Salada Maionese, Farofa, Merluza, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Qualy Margarina Cremosa, Pullman Pão de Forma, Lobits Salgadinho. more...
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losing 7.7 lb a week
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