Agibeau's Journal, 27 April 2013

211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 103.74g | Prot: 134.57g | Carb: 132.33g.   Breakfast: Scrambled Egg , Toasted Whole Wheat Bread, Clover Honey, Orange Juice , Green Tea. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Italian Sausage, Chicken Breast (Skin Not Eaten), French Salad Dressing (Reduced Calorie) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine, Jelly Filled Munchkin, Banana Bread. more...

3437 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...