Weigh In record (no journal entry) for 10 April 2020
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246.6 lb
Lost so far: 32.5 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1180 kcal
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Fat: 26.50g | Prot: 102.00g | Carb: 145.00g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Double Berry Bar. Dinner: New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Creamy Chicken Soup Mix. Snacks/Other: Optifast 800 Chocolate Shake, Smarty Pants Smarty Pants Vitamins. more...
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losing 6.3 lb a week
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