Weigh In record (no journal entry) for 10 April 2020
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229.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1120 kcal
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Fat: 49.50g | Prot: 90.00g | Carb: 87.00g.
Breakfast: South Beach Diet Garlic Cheese Flatbread , Bumble Bee Chunk Light Tuna in Water Pouch. Lunch: South Beach Spicy Chicken Cauliflower, South Beach Diet Broccoli & Cheese Stuffed Chicken Breast. Dinner: South Beach Diet Lunch Bar - Double Chocolate. Snacks/Other: Quest Chocolate Sprinkled Doughnut Protein Bar. more...
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losing 0.4 lb a week
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Kerncop's weight history
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