Weigh In record (no journal entry) for 10 April 2020
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203.8 lb
Lost so far: 69.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1394 kcal
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Fat: 55.47g | Prot: 69.72g | Carb: 158.12g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Land O'Lakes Fat Free Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Hillshire Farm Deli Select Roast Beef, Sargento Deli Style Sliced Provolone Cheese, Panera Bread Asiago Cheese Loaf. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Organic Prairie Organic 90% Lean Ground Beef, Bob Evans Original Mashed Potatoes. Snacks/Other: BJ's Animal Crackers, Smartfood Delight Sea Salt Popcorn, Honeycrisp Apples. more...
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losing 2.8 lb a week
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Sally Elliott's weight history
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