Weigh In record (no journal entry) for 03 October 2010
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273.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1009 kcal
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Fat: 42.90g | Prot: 45.01g | Carb: 108.70g.
Lunch: Cheese Pizza. Dinner: Broccoli Stir Fry Vegetables, Beef Top Loin (Trimmed to 1/4" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Pub Mix. more...
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4096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 2 hours. more...
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losing 6.1 lb a week
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