Diddz's Journal, 09 April 2013

154.1 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed N/A.

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289 kcal

Fat: 4.25g | Prot: 6.84g | Carb: 52.24g.   Breakfast: Tea with Semi-Skimmed Milk, Porridge Oats, Dried Fruit Mixture. more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...