Weigh In record (no journal entry) for 10 April 2020
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1643 kcal
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Fat: 41.50g | Prot: 70.50g | Carb: 259.52g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Tropicana Pure Premium Homestyle Orange Juice. Lunch: McDonald's Chicken McGriddle, McDonald's Hash Brown. Dinner: Smithfield Boneless Smoked Pork Chops, Great Value Golden Sweet Whole Kernel Corn, Heinz Tomato Ketchup, Bunny Bread Brown 'n Serve Enriched Rolls, Libby's French Style Green Beans, Bob Evans Original Mashed Potatoes. Snacks/Other: Hershey's Chocolate Syrup, Six Star Pro Nutrition Creatine X3, Great Value Fat Free Milk. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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