Weigh In record (no journal entry) for 10 April 2020
|
232.6 lb
Lost so far: 49.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
860 kcal
|
Fat: 25.41g | Prot: 65.13g | Carb: 92.93g.
Breakfast: Stop & Shop Honey Mustard, Chicken Breast, Dole Spring Mix Salad, Wish-Bone Fat Free Italian Dressing, Tomatoes. Dinner: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fituation's weight history
|