Weigh In record (no journal entry) for 10 April 2020
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1273 kcal
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Fat: 41.56g | Prot: 36.11g | Carb: 191.31g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Strawberries, Alpro Soya Cherry Soya Yoghurt. Lunch: Sainsbury's Be Good to Yourself Red Pepper Houmous, Carrots, Whole Earth Crunchy Organic Peanut Butter, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tartare Sauce, Fish Fingers (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 3.5 lb a week
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