Weigh In record (no journal entry) for 10 April 2020
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183.9 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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928 kcal
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Fat: 27.26g | Prot: 46.52g | Carb: 108.27g.
Breakfast: Scala Manteiga com Sal, Wickbold Pão Integral, Presea Caqui Desidratado, Bananas , Qualitá Pera Portuguesa, Sanavita Colágeno Hidrolisado, Nestlé Iogurte Natural Integral, Shefa Leite Desnatado. Lunch: Fuji Apples, Lettuce, Spoleto Cenoura, Olive Oil, Montana Filé de Peixe, Vivenda do Camarão Purê de Batatas, Hortifruti Quiabo, Camil Feijão Carioca Cozido, Montana Arroz Branco. more...
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losing 4.6 lb a week
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