Weigh In record (no journal entry) for 03 October 2010
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226.5 lb
Lost so far: 0.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1933 kcal
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Fat: 67.70g | Prot: 101.09g | Carb: 243.56g.
Breakfast: Frank's Original Hot Sauce, Toasted Rye Bread, Chicken Breast, Egg White, Butter (Salted), Coffee (Brewed From Grounds). Dinner: Nutella Hazelnut with Skim Milk Cocoa Spread, Cranberry Apple Butter, Frozen Zucchini Souffle, Canadian White Bread, Butter, Deli American Cheese Slices, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Miniature Marshmallows, Milk Chocolate Hot Cocoa Mix, Flax Cookies, Flax Cookies, Plums. more...
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3064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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