vidgro's Journal, 27 April 2013

179.9 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 66.55g | Prot: 51.91g | Carb: 185.26g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Ice Cream, Air Popped Popcorn, Red Bull Energy Drink (Can). more...

2588 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...