Weigh In record (no journal entry) for 10 April 2020
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262.0 lb
Lost so far: 37.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2020:
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1004 kcal
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Fat: 43.54g | Prot: 66.24g | Carb: 94.15g.
Breakfast: Land O'Lakes Sliced American Cheese, Schwebel's GIANT White Enriched Bread, medium egg, V8 Original High Fiber, Luna Mini Luna Bar - Lemonzest, 2% Fat Milk, Coffee. Lunch: soup for the day 4/10, Ritz Crackers - Fresh Stack, Nuts & Spices Salted Caramel & Dark Chocolate Nut, Fiber One Caramel Nut Chewy Bar. Dinner: Ritz Crackers - Fresh Stack, sirloin steak 1 oz, soup for the day 4/10. Snacks/Other: Lifesavers Butter Rum Hard Candies. more...
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losing 5.6 lb a week
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