HenryHentzschel's Journal, 27 April 2013

181.7 lb Lost so far: 6.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 98.14g | Prot: 83.45g | Carb: 312.98g.   Breakfast: Banane, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bauerntopf. Dinner: Granny Smith Äpfel. Snacks/Other: aus Meisterhand, Nusszopf. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...