Weigh In record (no journal entry) for 27 April 2013
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235.2 lb
Lost so far: 18.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1455 kcal
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Fat: 108.28g | Prot: 85.95g | Carb: 35.82g.
Breakfast: Colby Jack Cheese, Atkins Advantage Dark Chocolate Royale Shake, Oscar Mayer Turkey Bacon, Egg White. Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast, Unsalted Butter Stick, California Avocados. Dinner: Broccoli (Spears, Frozen), Creamy mustard chicken thighs. Snacks/Other: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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losing 26.6 lb a week
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