Weigh In record (no journal entry) for 03 October 2010
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196.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1425 kcal
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Fat: 64.47g | Prot: 56.74g | Carb: 165.49g.
Breakfast: Pork Link Sausage (Smoked), Whole Wheat English Muffin, Scrambled Egg (Whole, Cooked), French Vanilla Coffee Creamer Cups, Instant Coffee (made from Powdered). Lunch: Apples. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), Thick & Creamy Lowfat Yogurt. Snacks/Other: Marcona Almonds, Chewy Bars - Oats & Chocolate. more...
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2943 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Tennis - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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