Weigh In record (no journal entry) for 27 April 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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4411 kcal
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Fat: 169.19g | Prot: 321.82g | Carb: 419.45g.
Breakfast: Clover Honey, Egg, Organic Ground Flaxseed, whey isolate (Optimum Nutrition), Bananas, 100% Whole Grain Oatmeal, Tonalin CLA, Egg White, Fish Oil. Lunch: Acai Berry Green Tea, Spinach Power Salad, Chicken Walnut Salad Sandwich. Dinner: Tonalin CLA, Fish Oil, 12" Medium Cheese Hand-Tossed Style Pizza, Kung Pao Chicken. Snacks/Other: 100% Whey Protein, Fish Oil, Tonalin CLA, Cheddar & Sour Cream Potato Chips, Multigrain Sandwich Flats, Hamburger Dill Pickle Chips, Dijon Mustard, 2% Milk American Cheese Singles, Tomatoes, whey isolate (Optimum Nutrition), Cool Ranch Tortilla Chips (28.3g), Gummy Bears, GL6 Advanced Glutamine Complex, Total 0% Greek Yogurt, Unsweetened Soymilk. more...
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3756 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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