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體脂34.9
骨骼肌24.9
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144.0 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1249 kcal
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Fat: 76.40g | Prot: 68.54g | Carb: 62.96g.
Lunch: 豬肉碎, 蔥, Aldi Bio Eier, 水餃皮, 醬油（低鈉）, 韭菜. Dinner: Milfina Schlagsahne, Edeka Spitzkohl, 低醣英式鬆餅麵包, Gut & Günstig Toastkäse, REWE Bio Bierschinken, 豬肉碎. Snacks/Other: 西柚, 檸檬蛋糕, Aldi Trauben Kernlos. more...
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losing 1.5 lb a week
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