Weigh In record (no journal entry) for 27 April 2013
|
149.7 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2013:
|
1479 kcal
|
Fat: 36.54g | Prot: 50.30g | Carb: 239.33g.
Breakfast: leite shefa, banana, mamão. Lunch: pepino, peixe, feijao, arroz. Dinner: pepino, peixe, arroz. Snacks/Other: tostines, shalana, cafe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anjinha83's weight history
|