Weigh In record (no journal entry) for 10 April 2020
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246.3 lb
Lost so far: 40.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1678 kcal
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Fat: 114.71g | Prot: 142.92g | Carb: 26.24g.
Breakfast: Cottage Cheese , Arrowhead Mills Organic Sesame Tahini, Tomatoes, Mozzarella Cheese, Egg, Clarified Butter Ghee. Lunch: Shrimp, Good Sense Raw Sunflower Seeds. more...
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losing 9.8 lb a week
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Ahmed Khaled Barakat's weight history
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