Weigh In record (no journal entry) for 27 April 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1525 kcal
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Fat: 82.19g | Prot: 78.93g | Carb: 134.71g.
Breakfast: Cantaloupe Melons , Instant Oatmeal - Regular, 2% Fat Milk. Lunch: Parmesan Cheese (Shredded), Chickpeas, Boneless Chicken Breast Fillets, Olive Oil . Snacks/Other: Manchego Cheese, Pecan Nuts. more...
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gaining 5.3 lb a week
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abelgc's weight history
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