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😍😍🙌🏻
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167.3 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1130 kcal
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Fat: 42.53g | Prot: 80.40g | Carb: 114.63g.
Breakfast: Blaubeeren, Mangos, Erdbeeren, Birnen, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Olivenöl, Birnen, Tomaten, Steckerlfisch. Dinner: Leicht und Fit Schinkenwürfel , Chavroux Ziegenfrischkäse, Dattel, Exquisa 0,2% Fitline Frischkäse , BioBio Bergkäse (20g), Gekochtes Ei. more...
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losing 9.3 lb a week
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