lfilipets's Journal, 10 April 2020

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Weigh In record (no journal entry) for 10 April 2020

329.4 lb Lost so far: 70.8 lb. Still to go: 108.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2020:

732 kcal

Fat: 22.96g | Prot: 60.48g | Carb: 74.96g. Breakfast: Chá (Infusão). Lunch: Bellarom Café Solúvel, Maçã, Espinafre Cozido (de Espinafre Fresco), Cenouras Cozidas, Camarão. Dinner: Lidl Tosta Integral, Jumbo Creme de Camarão. Snacks/Other: LEV Grissinis, Milbona Skyr Natural . more...

3608 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 4.6 lb a week

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lfilipets's Journal, 10 April 2020

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