steven.belanger's Journal, 03 October 2010

bmi recent low after pm hottub: 19.7

206.4 lb Lost so far: 19.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 89.44g | Prot: 89.52g | Carb: 168.29g.   Breakfast: Blueberries, Nonfat Peach Greek Yogurt, All-Bran Cereal. Lunch: chicken salad sandwich, whole wheat toast, Veggie Scramble. Dinner: white wine, fish tacos. Snacks/Other: skinny cow ice creqam, chicken salad sandwich. more...

2477 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...