Snazlo's Journal, 03 October 2010

187.2 lb Lost so far: 18.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 39.06g | Prot: 59.26g | Carb: 216.69g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Shrimp, Chicken Enchilada. Snacks/Other: Real Fruit Bites - Mango Chunks, Buttered Air Popped Popcorn, Chocolate Cake (Without Frosting), Strawberry Short Cake. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...