Weigh In record (no journal entry) for 25 April 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1090 kcal
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Fat: 40.01g | Prot: 46.61g | Carb: 146.92g.
Breakfast: sweet & low, coffee, Whole Milk. Lunch: Ore-Ida Waffle Fries, sweet & low, coffee, Whole Milk. Dinner: sweet & low, coffee, Whole Milk, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Ore-Ida Waffle Fries. Snacks/Other: Balance Bar Gold Lemon Meringue Crunch, Buddy Fruits Blended Fruit - Apple & Banana, Slim-Fast Shakes - Strawberries 'N' Cream. more...
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losing 0.1 lb a week
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