Teri Webster's Journal, 27 April 2013

51.7

114.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 15.38g | Prot: 59.38g | Carb: 90.08g.   Breakfast: Rooibos, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Baked or Broiled Calamari, Chicken Wing (Skin Not Eaten), Coffee with Skim Milk. Dinner: Coffee with Milk, Carrot Juice. Snacks/Other: 100% Whey Protein, Coffee with Skim Milk, Walnuts. more...

1471 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...